73. VO2 max

73. VO2 max

VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion.

Useful links:

https://www.runnersworld.com/uk/training/a773975/what-is-running-economy/

https://www.healthline.com/health/vo2-max

The Effect of Training Intensity on VO2max in Young Healthy Adults: A Meta-Regression and Meta-Analysis - PMC (nih.gov)

Survival of the fittest: VO2max, a key predictor of longevity? - PubMed (nih.gov)

Episoder(89)

81. Anaemia - B12 and folate deficiency: Summary (CKS NICE)

81. Anaemia - B12 and folate deficiency: Summary (CKS NICE)

'© NICE [April 2023] Anaemia - B12 and folate deficiency: Summary. Available from https://cks.nice.org.uk/topics/anaemia-b12-folate-deficiency/ All rights reserved. Subject to Notice of rights

27 Mai 20235min

80. Arc of Attrition ultramarathon 2023 - race report

80. Arc of Attrition ultramarathon 2023 - race report

The Arc of Attrition is a point-to-point extreme coastal race taking in 100 miles of the stunning and dramatic Cornish coast-path. Hope this episode will be useful for runners who plan to complete thi...

27 Mai 202310min

79. Oxybutynin

79. Oxybutynin

Oxybutynin is a medicine used to treat symptoms of an overactive bladder. Episode contains general information about pharmacological properties, indications, side effects and dosage. Source: BNF, www....

4 Feb 20237min

78. Asthma: self-management, decreasing maintenance therapy and monitoring (NICE guideline [NG80])

78. Asthma: self-management, decreasing maintenance therapy and monitoring (NICE guideline [NG80])

Main recommendations to consider during asthma review about self-management, decreasing maintenance therapy and monitoring. © NICE [2017] Asthma: diagnosis, monitoring and chronic asthma management. A...

22 Jan 20236min

77. Asthma - Initial clinical assessment (NICE guideline [NG80])

77. Asthma - Initial clinical assessment (NICE guideline [NG80])

Short episode about points to consider during initial clinical assessment in people with suspected asthma. © NICE [2017] Asthma: diagnosis, monitoring and chronic asthma management. Available from htt...

22 Jan 20233min

76. Asthma - principles of pharmacological treatment according to NICE guideline NG80 (update 03/21)

76. Asthma - principles of pharmacological treatment according to NICE guideline NG80 (update 03/21)

Source: © NICE [2017] Asthma: diagnosis, monitoring and chronic asthma management. Available from https://www.nice.org.uk/guidance/ng80 All rights reserved. Subject to Notice of rights

15 Jan 202310min

75. Asthma review - key components

75. Asthma review - key components

Sources: https://www.brit-thoracic.org.uk/quality-improvement/guidelines/asthma/ https://ginasthma.org/gina-reports/ https://www.nice.org.uk/guidance/ng80

14 Jan 20232min

74. Yoga Nidra

74. Yoga Nidra

Yoga Nidra or Non-sleep deep rest (NSDR), is the kind of rest when the body is in a relaxed state, but the mind is still awake. It usually involves following guided meditation that helps to slow down ...

7 Jan 20234min

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