How to get better at Hyrox with Steve and Francesca from Hyrox Workouts

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he h...

3 Mar 202552min

Kate is a guest we have been so excited to get on the show. We finally made it happen and it is such an awesome episode.In between training and an appointment with a hyperbaric chamber we managed to c...

24 Feb 20251h 5min

In today's episode we speak to Katie Cooper; the first adaptive athlete to race in the Hyrox Women's Pro category, when she took to the floor in Manchester in January.An incredibly inspiring lady, she...

17 Feb 20251h

Lizzie is known as Lizmayfit on instagram, the platform she shares awesome content for anyone who is looking to complete their first Hyrox or smash their PB. From training ideas and session inspiratio...

10 Feb 20251h 22min

Alex Shabo created The Hybrid Letter to bring us content in another form, the ability to read about the top athletes and different experts in the hybrid world through a newsletter. During this episod...

3 Feb 202558min

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when abl...

27 Jan 202557min

We met Kat in the start tunnel of Hyrox Melbourne, full of enthusiasm she has thrown herself into the world of Hyrox and is absolutely killing it! After 10 races with 8 first place finishes, one secon...

20 Jan 202552min

It was an absolute honour to have Crossfit royalty on the podcast this week as we chatted to James following the huge weekend he had at Hyrox Melbourne. The hype was real around this mixed doubles tea...

13 Jan 20251h 7min