How to get better at Hyrox with Steve and Francesca from Hyrox Workouts
Atalanta26 Apr 2024

How to get better at Hyrox with Steve and Francesca from Hyrox Workouts

Hyrox Workouts is one of the fastest growing instagram pages, providing workout inspiration, support and programming for the Hyrox community.

We speak to Steve and Francesca about how the page started, their inspiration behind the workouts and their programming.

We hope you enjoy this episode as much as we did!Follow Hyrox Workouts on instagram @hyroxworkouts they also have a YouTube channel you can follow too!

https://www.youtube.com/@hyroxworkouts

To follow us on instagram head over to @rad_chix_

Episoder(113)

Joanna Wietrzyk - ROUND 2! An insight into the life of the rising star of Hyrox!

Joanna Wietrzyk - ROUND 2! An insight into the life of the rising star of Hyrox!

What a way to kick off 2025! We promised you we'd catch up with Jo last time we spoke to her as she was about to head off for her first major, so here you go, round 2 with Joanna Wietrzyk and what an...

6 Jan 20251h 6min

Chris Woolley - First team to qualify for the Elite 15 Doubles!

Chris Woolley - First team to qualify for the Elite 15 Doubles!

We met Chris at Hyrox Melbourne and we were blown away by his race performance over the weekend and just what a top guy he is! The first team to qualify for the Elite 15 Doubles with his teammate Tom ...

23 Des 202459min

Gabriella Moriarty - From running to Hyrox and how consistency and hard work pays off!

Gabriella Moriarty - From running to Hyrox and how consistency and hard work pays off!

Gabriella or 'Get Fit Gabby' as she is better known on instagram has been an inspirational athlete to both of us since we started following her well over a year ago. Gabby is an incredible runner wit...

16 Des 20241h 13min

Mimi and Claire Paton - The mum and daughter duo taking on Hyrox!

Mimi and Claire Paton - The mum and daughter duo taking on Hyrox!

Mimi and Claire are a mum and daughter duo are taking on Hyrox and having the best time! It shines through when you see them race and their relationship is one that many can relate to. Super supportiv...

9 Des 20241h

Naomi Heffernan - Hyrox MC, Nike Trainer and Barrys Instructor with her top tips for Hyrox!

Naomi Heffernan - Hyrox MC, Nike Trainer and Barrys Instructor with her top tips for Hyrox!

Naomi is an inspirational coach and personal trainer, for anybody who has been to a Barry's fitness class, you must wonder like we did - how do the trainers do it? The classes are crazy and take a con...

2 Des 20241h 11min

Travis Owles - Fastest Hyrox Relay time ever and breaking the World Record for the burpee mile!

Travis Owles - Fastest Hyrox Relay time ever and breaking the World Record for the burpee mile!

Travis joins us for today's episode and we didn't really know which World Record to start with! From the most recent record at Hyrox Poznan setting the fastest ever relay time, to breaking the burpee ...

25 Nov 20241h 3min

Ciaran Parkinson - A dad and a sub 1 hour Hyrox athlete Ciaran wants to show busy parents what's possible!

Ciaran Parkinson - A dad and a sub 1 hour Hyrox athlete Ciaran wants to show busy parents what's possible!

A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things. Leading by example he is...

18 Nov 202458min

Jess Pettrow - A last minute call up to the Elite 15 and finishing 6th at her first Major!

Jess Pettrow - A last minute call up to the Elite 15 and finishing 6th at her first Major!

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of runnin...

11 Nov 202453min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
rss-lopedrommen
hjernesterk
klimaks
g-punktet
hverdagspsyken
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden
treningsprat