026: Less Conflict, More Connection with Figs O'Sullivan
The Couples Therapist Couch23 Jan 2018

026: Less Conflict, More Connection with Figs O'Sullivan

All couples get stuck in emotional interactions and patterns that lead to them feeling hurt and wanting to be loved at the same time. It can feel very confusing when the person who we feel is hurting us is also the one who we want to love us.

Figs O'Sullivan talks about getting beyond the content of these couples interactions to guide couples to be more understanding and feel more connected.

Figs is a Couples Therapist in San Francisco and the creator of the relationship quiz, Empathi. He has studied various couples therapy modalities, but is particularly dedicated to Emotionally Focused Therapy.

The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. There is an episode released every Tuesday about the practice of couples therapy.

Please subscribe to the podcast for more great episodes!

Click here to join the Couples Therapist Couch Facebook Group.

Check out Figs's practice website at therapywithfigs.com

Check out the relationship quiz Figs created at Emaphi.com

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Episoder(291)

291: Truth & Love with Shane Birkel

291: Truth & Love with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

5 Jun 42min

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

20 Mai 43min

289: Working with Couples Who Get Escalated with Shane Birkel

289: Working with Couples Who Get Escalated with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

28 Apr 23min

288: Relationship Repair with Shane Birkel

288: Relationship Repair with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

21 Apr 27min

287: Relationships & AI with Trevor White

287: Relationships & AI with Trevor White

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

14 Apr 44min

286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

6 Apr 49min

285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

31 Mar 54min

284: Connection: The 4 Cs in Relationships with Shane Birkel

284: Connection: The 4 Cs in Relationships with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

26 Mar 40min

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