091: Deirdre Fay on Feeling Safely Attached
The Couples Therapist Couch13 Aug 2019

091: Deirdre Fay on Feeling Safely Attached

In this episode, Deirdra Fay talks about the transformational change that is possible when we understand attachment and trauma and are able to do deeper work within ourselves. Deirdre talks about the seven steps to a solid internal world and helps people learn how to become safely embodied.

Deirdra is the Author of Becoming Safely Embodied and Attachment-Based Yoga and Meditation for Trauma Recovery. She is also publishing a new book soon. She does a lot of teaching for therapists and has been inspired by her time living in an Ashram, yoga, mindfulness, IFS, Sensorimotor Therapy and Compassion Focused Therapy.

The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.

Find out more about Deirdre at dfay.com

You can also sign up for her free Safe Guide

Please subscribe to the podcast for more great episodes.

Get your free course called Working with Couples 101

Click here to join the Couples Therapist Couch Facebook Group

Today's Sponsor

The Kauai Retreat for Therapists

The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!

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Episoder(292)

292: It's Not about the Dishes with Shane Birkel

292: It's Not about the Dishes with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

19 Jun 31min

291: Truth & Love with Shane Birkel

291: Truth & Love with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

5 Jun 42min

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

20 Mai 43min

289: Working with Couples Who Get Escalated with Shane Birkel

289: Working with Couples Who Get Escalated with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

28 Apr 23min

288: Relationship Repair with Shane Birkel

288: Relationship Repair with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

21 Apr 27min

287: Relationships & AI with Trevor White

287: Relationships & AI with Trevor White

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

14 Apr 44min

286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

6 Apr 49min

285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

31 Mar 54min

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