095: How to Be a Functional Adult with Jan Bergstrom
The Couples Therapist Couch10 Sep 2019

095: How to Be a Functional Adult with Jan Bergstrom

In this episode with Jan Bergstrom, we go into depth about the 5 Core Practices of a Healthy Life. This work was inspired by Pia Mellody and has become the foundation for many models of therapy. We talk about doing inner child work, feelings reduction work, and standing in your truth. We also touch on the importance of self-esteem and boundaries.

Jan is the co-founder of the Healing Our Core Issues Institute. She is the author of the new book, Gifts From a Challenging Childhood. She has trained with Pia Mellody, Peter Levine, John Kabat Zinn, Sue Johnson, and Terry Real.

For more information on trainings and workshops go to healingourcoreissuesinstitute.com.

Get Jan's book, Gifts From a Challenging Childhood

The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.

Please subscribe to the podcast for more great episodes.

Get your free course called Working with Couples 101

Click here to join the Couples Therapist Couch Facebook Group

Today's Sponsor

The Kauai Retreat for Therapists

The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!

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Episoder(292)

292: It's Not about the Dishes with Shane Birkel

292: It's Not about the Dishes with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

19 Jun 31min

291: Truth & Love with Shane Birkel

291: Truth & Love with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

5 Jun 42min

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

20 Mai 43min

289: Working with Couples Who Get Escalated with Shane Birkel

289: Working with Couples Who Get Escalated with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

28 Apr 23min

288: Relationship Repair with Shane Birkel

288: Relationship Repair with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

21 Apr 27min

287: Relationships & AI with Trevor White

287: Relationships & AI with Trevor White

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

14 Apr 44min

286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

6 Apr 49min

285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

31 Mar 54min

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