147: Mindfulness and Relationships with Melissa Sutor
The Couples Therapist Couch18 Nov 2020

147: Mindfulness and Relationships with Melissa Sutor

When we are feeling stress with our partner, in our relationships, it is often due to the fact that we are not able to stay present in the moment. In this episode, Melissa Sutor, MS, MS, talks all about the benefits of mindfulness for relationships and for a healthy life.

Melissa Sutor is a mindfulness teacher and coach, mental health counselor, and founder of Dragonfly Healing Center nonprofit organization. She leads wellness retreats to help clients reduce stress and prevent burnout. Find out more about her at melissasutor.com.

The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.

Please subscribe to the podcast for more great episodes.

The episode this week is being sponsored by the Couples Therapist Inner Circle. Click here for more information on the Couples Therapist Inner Circle.

Get your free course called Working with Couples 101

Click here to join the Couples Therapist Couch Facebook Group

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Episoder(292)

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292: It's Not about the Dishes with Shane Birkel

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291: Truth & Love with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

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290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

290: Embracing Your Couples Therapist Identity with Susan Saint-Rossy

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

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289: Working with Couples Who Get Escalated with Shane Birkel

289: Working with Couples Who Get Escalated with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

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288: Relationship Repair with Shane Birkel

288: Relationship Repair with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

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287: Relationships & AI with Trevor White

287: Relationships & AI with Trevor White

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

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286: Working with Trauma & Couples Therapy with Dr. Janina Fisher

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This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the webinar Inside a Couples Intensiv...

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285: Intensives & Emotionally Focused Therapy (EFT) with Dr. Rebecca Jorgensen

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