my “hot girl summer” routine, explained

[video available on spotify] i had my first fashion identity crisis at the end of high school. that's when i started developing my personal style, and it took years to implement into my actual life. a...

29 Okt 202332min

[video available on spotify] when i was about 12 years old, i read a quote by john lennon that said “when i went to school, they asked me what i wanted to be when i grew up. i wrote down happy. they t...

26 Okt 202347min

[video available on spotify] here i go again, analyzing another corny quote. on today's agenda, we have a quote that is beloved on social media right now: i don't chase, i attract. we all have a tende...

22 Okt 202340min

[video available on spotify] is it just me, or is it starting to feel like romantic love is an illusion? i'm starting to question the concept of romantic love and what that experience is for us as hum...

19 Okt 202339min

[video available on spotify] yesterday wasn't a great day for me. it all started when i showed up to my morning workout class and i realized that i had been booked on the 13th treadmill. i walked into...

15 Okt 202343min

[video available on spotify] today i'm going to be speaking with ricky kalmon, a hypnotist. my curiosity around hypnosis has been growing recently because i've been going through this journey trying t...

12 Okt 202343min

i had an epiphany recently that for my entire life thus far, i’ve been trying to grow up way too fast. in middle school and high school i wanted to find a boyfriend, have my first kiss, and lose my vi...

8 Okt 202341min

throughout my life, i've gone through phases of low self-esteem. this is normal, we all experience this. i'm not super excited to admit this, but for as long as i can remember, phases of low self-este...

5 Okt 202345min