my “hot girl summer” routine, explained

my “hot girl summer” routine, explained

the collective decision to have a hot girl summer in 2019 was electric. megan thee stallion's song, hot girl summer, obviously solidified it by putting a term to the feeling of that time. since then there really hasn’t been a summer, at least in my opinion, like the summer of 2019. so this year, i'm dedicated to having a good summer, and that's why, today, i'm going to be sharing with you my hot girl summer routine - it's healthy, it's balanced, and it's relaxed. it's taking all of the positive things from the summer of 2019 and leaving all the negative things behind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

birthdays

birthdays

Most people (secretly) love their birthday. Emma is not one of those people. On this episode she dives into everything birthday related. Past birthday traumas, the 3 types of people on their birthday,...

28 Mai 202043min

crazy LA stories

crazy LA stories

Living in Los Angeles can be... interesting. Most people outside the city think of beautiful beaches and lavish celebrity mansions in the hills. And they do exist. But for those that live in the city,...

21 Mai 202044min

advice session #2

advice session #2

Emma’s back with another advice session with issues we can all relate to! Topics like how to move on from an ex, workout routines and tips on eating healthy, believing in yourself when others may not,...

14 Mai 202048min

the future

the future

Most people want to get married and have kids some day because… it’s what you’re “supposed” to do… but is that right for everyone? Emma dives deep on it, from getting married, to divorce, to having ki...

7 Mai 202048min

burnout

burnout

We’ve all had that feeling of being burnt out: your brain is fried, you’re unmotivated, and you’re physically and mentally exhausted. Emma’s been there too. Whether it’s from school, YouTube, friendsh...

30 Apr 202050min

emotions

emotions

Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From gettin...

23 Apr 202047min

advice session #1

advice session #1

One of Emma’s favorite things to do is give advice, so she’s dedicating the full episode to it based off your questions. From how to deal with crappy friendships, to food and fitness, to getting ghost...

16 Apr 202058min

cheerleading

cheerleading

Maybe not all of us have cheered, but we’ve all been passionate about something, and had a competitive drive to push ourselves to be the best. But how much is too much? And how do we adjust when we’ve...

9 Apr 202048min

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