Is Mindfulness The Secret To Health?
Big Brains11 Jul 2024

Is Mindfulness The Secret To Health?

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven’t read the research from renowned Harvard University psychologist Ellen Langer.

Our podcast is taking a quick summer break, but we wanted to take this time to share some of our favorite episodes with you. The summer is a perfect time to take a step back, evaluate where we are in our lives, and perhaps even create new healthy habits. That's why we wanted to re-share our episode with Ellen Langer, one of the world's leading experts on mindfulness.

Langer is a bit of a legend. She’s the first woman to ever receive tenure in psychology at Harvard, and her work has earned her the moniker: “The Mother of Mindfulness”. Her 40-year research career into the mind-body connection—and how mindfulness can hack that system—has delivered some unbelievable results that she believes hold the key to revolutionizing our health. She complies all of her work in her latest book “The Mindful Body: Thinking Our Way to Chronic Health.”

Follow Big Brains:

LinkedIn: https://www.linkedin.com/showcase/big-brains-podcast/

X: https://x.com/BigBrainsUC


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(217)

How Bioelectronics Could Heal Our Bodies And Minds, with Bozhi Tian

How Bioelectronics Could Heal Our Bodies And Minds, with Bozhi Tian

Imagine a future in which Band-Aids talk to your cells, pacemakers are powered by light and your gut microbiome gets a tune-up—all thanks to tiny bioelectric devices. Sounds like sci-fi, right? Think ...

23 Jan 202529min

Could A Fungal Pandemic Be “The Last of Us?", with Arturo Casadevall

Could A Fungal Pandemic Be “The Last of Us?", with Arturo Casadevall

Five years after COVID became a global pandemic, could another health crisis be on our horizon? According to scientists who study diseases, the possibility of a fungal pandemic—the subject of science ...

9 Jan 202527min

The "Magic Words" That Turn Resolutions Into Reality

The "Magic Words" That Turn Resolutions Into Reality

As we step into 2025, many of us are thinking about how to turn our New Year's resolutions into lasting changes. But what if the secret to success lies not in willpower but in the words we use every d...

2 Jan 202532min

What’s The Truth About Alcohol’s Benefits And Risks? with Tim Stockwell

What’s The Truth About Alcohol’s Benefits And Risks? with Tim Stockwell

We have long heard the claims that a glass of red wine is good for your heart, but it turns out that the research that fueled this wisdom was actually skewed. Some studies made it appear like moderate...

19 Des 202433min

What Happens When We Die? with Sam Parnia

What Happens When We Die? with Sam Parnia

For centuries, death has been seen as a final, inescapable line—a moment when the heart stops and the brain ceases to function. But revolutionary research asks: What if everything we thought we knew a...

5 Des 202430min

The Illusion of Moral Decline

The Illusion of Moral Decline

This year’s election might have been the most contentious in modern memory. It's not just that politics have changed, but it seems that people have too. You’ve probably heard this phrase: “People aren...

21 Nov 202432min

Can We Predict The Unpredictable? with J. Doyne Farmer

Can We Predict The Unpredictable? with J. Doyne Farmer

What if we could predict the economy the way we predict the weather? What if governments could run simulations to forecast the effects of new policies—before they happen? And what if the key to all of...

14 Nov 202433min

Unlocking The Secrets Of ‘SuperAgers’, with Emily Rogalski

Unlocking The Secrets Of ‘SuperAgers’, with Emily Rogalski

https://haarc.center.uchicago.edu/We used to think aging inevitably led to memory loss, but a small group of people—known as SuperAgers—are defying the odds. These individuals, all over 80, have the m...

31 Okt 202422min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
takk-og-lov-med-anine-kierulf
rss-sunn-okonomi
fryktlos
sinnsyn
hagespiren-podcast
rss-kunsten-a-leve
level-up-med-anniken-binz
gravid-uke-for-uke
hverdagspsyken
rss-var-forste-kaffe