Eggs? Why the Headlines Got it All Wrong

I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to lear...

24 Jul 20191h 13min

A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable trend of people going gluten-free in the hopes of solving all of their gut woes. Why is this? In this m...

19 Jul 201911min

Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the last 30 years. Unfortunately, every year is now m...

17 Jul 20191h 21min

For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which led to doctors overprescribing statins to keep LDL low. Many people still believe that eating cho...

12 Jul 201911min

Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all the while missing the most important concept of al...

10 Jul 20191h 7min

Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, the food industry spends billions of dollars on mark...

5 Jul 20199min

These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on protein, as strict vegans and believers in Paleo st...

3 Jul 201956min

Emerging research is giving us a more comprehensive picture than ever before about the way our mind can impact our health. While science continues to reveal the dramatic impacts of stress on the immun...

28 Jun 20197min