Eggs? Why the Headlines Got it All Wrong

Eggs? Why the Headlines Got it All Wrong

A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the study. This particular study is an observational study; it does not prove cause and effect. An ideal nutritional study would take 10,000 people and have them eat eggs for 20 years, then take another 10,000 people, and for the same time period, keep them from eating eggs to see what happens. Of course, this would be incredibly difficult and very expensive to do. This recent study surveyed 30,000 people over a 17 year time period, with each person completed one questionnaire about what they’ve been eating. During the time this study was conducted, eggs were considered bad. We were told not to eat eggs; to avoid cholesterol. So people who were eating eggs were likely people who weren’t otherwise health conscious. It doesn’t mean the eggs caused the heart disease.

Episoder(1127)

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

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From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

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On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in pri...

10 Sep 20251h 2min

The Silent Fire Behind Chronic Disease—and How to Put It Out

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Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, auto...

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One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the grip of addiction, and open the door to an entirely ...

3 Sep 20251h 20min

The Nutrient Blueprint for a Longer, Healthier Life

The Nutrient Blueprint for a Longer, Healthier Life

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many...

1 Sep 202559min

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most po...

27 Aug 20251h 25min

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascula...

25 Aug 202555min

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