
How To Stay Asleep And Sleep More Deeply
This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many...
19 Mai 202315min

How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily ...
17 Mai 202358min

What Are The Symptoms Of Magnesium Deficiency?
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet eve...
15 Mai 20231h 2min

Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
This episode is brought to you by LMNT and Athletic Greens. I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I seem to be doing everything right, like eating the right...
12 Mai 202322min

The Science Of Eating For Longevity with Dr. Jeffrey Bland
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we consume. When it comes to extending our health span—...
10 Mai 20231h 15min

How Inflammation Affects The Brain And How To Cool It
This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the ...
8 Mai 20231h 6min

Daily And Weekly Practices To Stay Young Forever
This episode is brought to you by Rupa Health and Mitopure. Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good...
5 Mai 202327min

The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates th...
3 Mai 20231h 11min





















