The Key to Behavior Change

The Key to Behavior Change

Having a coach or community to support your health journey can be instrumental in creating and sustaining lifestyle and behavioral change. In this mini-episode, Dr. Hyman talks with Functional Medicine practitioner, Chris Kresser, about the challenges involved in altering behaviors that affect your health, and how external support can be the key to making lasting change. He also talks with Dr. Sean Lucan about the power of shared medical visits in overall health outcomes. Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Dr. Sean Lucan is a practicing family physician in the Bronx treating children and adults. He is an award-winning NIH-funded investigator who has published numerous articles on food-related issues. Dr. Lucan has co-authored one textbook on nutrition and another on biostatistics, epidemiology, preventive medicine, and public health. You can find Dr. Hyman’s full-length conversation with Chris Kresser at https://DrMarkHyman.lnk.to/ChrisKresser You can find Dr. Hyman’s full-length conversation with Dr. Sean Lucan at https://DrMarkHyman.lnk.to/SeanLucan

Episoder(1131)

The Skill No One Teaches Us About Love | Baya Voce

The Skill No One Teaches Us About Love | Baya Voce

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya V...

18 Mar 1h 20min

Office Hours: Your Pregnancy & Postpartum Questions Answered

Office Hours: Your Pregnancy & Postpartum Questions Answered

Pregnancy doesn’t just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are nev...

16 Mar 30min

Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy

Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy

Fertility struggles are often treated as a problem to solve only after they appear. But what if they’re actually a signal from the body that something deeper needs attention? On this episode of The D...

11 Mar 1h 5min

Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging

Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging

Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of O...

9 Mar 20min

Halle Berry: Why Women Are Being Failed at Menopause

Halle Berry: Why Women Are Being Failed at Menopause

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she sha...

4 Mar 48min

Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)

Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)

Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re exposed to chemicals in...

2 Mar 30min

Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera

Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera

If you’ve ever said, “I know my patterns — so why can’t I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera,...

25 Feb 1h 6min

Office Hours: The Blood Tests That Actually Matter for Your Health

Office Hours: The Blood Tests That Actually Matter for Your Health

Most people think lab tests are only useful once something is wrong. But what if your blood work could show you where your health is headed—years before disease ever develops? In today’s Office Hours,...

23 Feb 33min

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