How To Address The Lies We All Tell Ourselves

How To Address The Lies We All Tell Ourselves

Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our overall well-being. When we address the lies we tell ourselves and others, connect with our personal integrity, and embrace the spirit we’re often keeping locked away, some truly amazing things can happen. In this mini-episode, Dr. Hyman sits down with his personal coach and best friend, Lauren Zander to discuss the transformative steps that helped him reach his goals and Lauren shares a wealth of knowledge, and humor, on how to address the lies we all tell ourselves and instead pursue our dreams. Lauren Zander is an executive life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, gurus, CEOs, and stars. She has 40+ coaches trained in her proven method, developed and taught at MIT, Stanford, and NYU, as well as at Fortune 500 companies and to people wanting to human better worldwide. Learn to human better in love and life with Lauren's online coaching course, Inner.U LOVE. Pre-order now through Jan. 15, 2020 and also get Inner.U LIFE, Lauren's life coaching course in a special bundle price of just $650. Or, pre-order Inner.U LOVE individually for just $325. Your lifetime subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, and 1 six-week coaching bootcamp with an HG Coach. Get Started at handelgroup.com/markhyman

Episoder(1129)

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17 Sep 20251h 5min

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

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15 Sep 20251h 17min

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From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

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10 Sep 20251h 2min

The Silent Fire Behind Chronic Disease—and How to Put It Out

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8 Sep 202545min

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the grip of addiction, and open the door to an entirely ...

3 Sep 20251h 20min

The Nutrient Blueprint for a Longer, Healthier Life

The Nutrient Blueprint for a Longer, Healthier Life

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many...

1 Sep 202559min

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