Why Neuroscientists Love Running

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects. In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis.  This episode is brought to you by Mitopure and Cozy Earth. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Here are more details from the episode (audio version / Apple Subscriber version): Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01) Common side effects from Ozempic (8:48 / 6:07) Understanding the obesity and chronic disease crisis (9:33 / 6:52) Long-term risks associated with Ozempic (14:47 / 12:06) Combatting the idea that obesity is genetic (17:54 / 15:13) Can you be healthy at any size? (20:37 / 17:55) How traditional medicine misses the mark in addressing obesity (24:36 / 21:55) Clinical research findings of Ozempic use (31:44 / 29:03) Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53) Mentioned in this episode Dr. Hyman’s Free Sleep Masterclass Function Health The 10-day Detox Diet Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

29 Des 202351min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.  This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Armra. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%. Right now, Levels is offering an additional two free months when you sign up for an annual membership. Learn more at Levels.link/Hyman. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK. In this episode, we discuss (audio version / Apple Subscriber version): The quantum field (6:13 / 4:30) What is the quantum body and how is it different from your physical body? (13:06 / 11:23) How our perception of time affects health and aging (15:52 / 14:09) The qualia field and where our experiences come from (20:17 / 18:34) The parasympathetic nervous system and the healing response activated by stimulating the vagus nerve (26:25 / 24:42) Why disease can become optional (33:08 / 31:25) Quantum metabolism and how information changes your metabolism (40:21 / 36:15) How to shift the aging process (46:04 / 43:58) How Deepak has overcome the fear of death (50:20 / 46:14) The four intentions Deepak starts his day with (54:53 / 50:48) Get a copy of Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life. Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

27 Des 20231h 5min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

26 Des 202318min

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Dr. Scott Sherr, Dr. Bob Hariri, and Ben Greenfield about why hyperbaric oxygen is a great choice for brain health conditions and how stem cell therapy helps with chronic pain relief, reduces inflammation, and increases energy. We also discuss sauna and red light therapy. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.  Dr. Bob Hariri is an accomplished surgeon, biomedical scientist, and serial entrepreneur in two technology sectors, biomedicine, and aerospace. He is the chairperson, founder, and chief executive officer of Celularity, Inc., one of the world’s leading human cellular therapeutics companies. Dr. Hariri pioneered the use of stem cells to treat a range of life-threatening human diseases. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles, Beyond Training and Boundless. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews. This episode is brought to you by Rupa Health, Paleovalley, and FOND. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements. Get FOND's amazing bone broth today. Just go to FondBoneBroth.com/DrHyman and use code HYMAN20 to get 20% off your purchase. Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

25 Des 20231h 1min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives When a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. I have also learned that, as a parent, what you eat, how you eat, and why you eat what you do is really important because our children are keen observers who absorb everything we do.  In today’s episode of my series I’m calling Health Bites, I share the top tips and wisdom I have gained from my experience as a doctor and dad for raising healthy eaters. This episode is brought to you by Rupa Health and FOND. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get FOND's amazing bone broth today. Just go to FondBoneBroth.com/DrHyman and use code HYMAN20 to get 20% off your purchase. Here are more details from the episode (audio version / Apple Subscriber version): Teaching children to eat real food (4:50 / 2:28) Modeling healthy eating (6:34 / 4:12) Setting realistic boundaries about food choices and mealtimes (8:29 / 6:07) Involving your children in meal planning and preparation (11:54 / 9:32) Presenting and “disguising” healthy food (14:12 / 11:50) Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

22 Des 202320min

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies. This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman. Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer. In this episode, we discuss (audio version / Apple Subscriber version): Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49) Practical tips for up-leveling our ability to learn (13:11 / 11:11) The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01) The four brain types and how to determine yours (30:17 / 26:16) The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55) Creating a What-Not-To-Do list (52:28 / 48:24) Jim’s message if you’re going through a hard time (1:03:10 / 59:09) Eating and nootropics for the brain (1:04:07 / 1:00:03) Get a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com.

20 Des 20231h 21min

Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological processes that impact our immune function. When our immune health is functioning properly, the rest of our body follows with less illness and disease. In today’s episode, I talk with Dr. Elizabeth Boham and Dr. Leonard Calabrese about ways that we can support our immune systems to reduce the chance of illness and disease. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. He is also the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. This episode is brought to you by Rupa University, AG1, and Paleovalley. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order. Paleovalley is giving listeners an additional 15% off their first order. Just visit Paleovalley.com/Hyman to save on clean snacks and supplements. Full-length episodes of these interviews can be found here: Dr. Mark Hyman Dr. Elizabeth Boham Dr. Leonard Calabrese

18 Des 20231h 13min

Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's impact on our health and its effects on our gene regulation and expression. Vitamin D also regulates calcium and supports the functioning of the immune system, making it one of the most important biological compounds in the body.  In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into vitamin D. I discuss why vitamin D deficiency is a problem, how conventional medicine misses the mark in measuring vitamin D levels, how Functional Medicine treats vitamin D deficiency, and much more. You can test your vitamin D levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com. This episode is brought to you by Mitopure and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.  Here are more details from the episode (audio version / Apple Subscriber version): Why vitamin D deficiency is a problem (5:49 / 3:31) What is vitamin D and what does it do in the body? (6:24 / 4:06) “Normal” vs. optimal vitamin D references ranges (9:03 / 6:45) How much vitamin D should you take? (15:06 / 12:48) Root causes of low levels of vitamin D (17:23 / 15:05) Testing your vitamin D with the 25-hydroxy vitamin D3 test (26:04 / 23:46) Symptoms of and diseases associated with vitamin D deficiency (26:27 / 24:09) Addressing vitamin D deficiency with diet, lifestyle and supplementation (42:53 / 40:35) References for research mentioned in this episode can be found here.

15 Des 202350min