Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More

Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of us aren’t meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, a...

1 Apr 20201h 12min

For decades we were taught there was no stopping or reversing cognitive decline, now we know this simply is not true. The brain responds to all the same insults as the rest of the body — stress, poor ...

27 Mar 202042min

Sometimes we need to get quiet to really find the answers we’re looking for. What better time to do that than during this down-time at home? Artists, creators, and dreamers have always been our best t...

25 Mar 20201h

Today’s food labels are deliberately misleading and confusing, which serves the interests of Big Food, but not the rest of us. Most of us are completely oblivious to what we are eating and its impact ...

23 Mar 202015min

Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue,...

20 Mar 202051min

Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfulness and other disconcerting symptoms creep in. But...

18 Mar 20201h 8min

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy. The outside influence that industrial food and a...

16 Mar 202016min

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health. While thyroid disease can occur in various forms, one of the most common...

13 Mar 202032min