How the Food System Makes Food Choices For Us
How much personal choice do we really have when it comes to our food choices? The science is clear—our processed, sugary, starchy diet is the single biggest cause of disease and death. And health outc...
16 Aug 20198min
Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser
When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables were and weren’t accounted for? And so much more....
14 Aug 20191h 18min
How Women Are Leading the Way to a Conscious Food System
Globally women are leading the way when it comes to caring for biodiversity, water quality and quantity, soil health, and other aspects of consciously producing food for an ever-growing population. Th...
9 Aug 20198min
Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman
Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at home used to be the norm but it’s become the excepti...
7 Aug 20191h 4min
Do Your Genes Determine Your Destiny?
Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Predisposition is not pre-destiny and a famili...
2 Aug 201910min
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries up several flights of stairs, or being able to...
31 Jul 20191h 34min
The Antidote to Loneliness and Social Isolation
Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relationships and build your personal community is an i...
26 Jul 201910min
Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to lear...
24 Jul 20191h 13min
