Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More

Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More

Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More | This episode is brought to you by Paleovalley and The Pegan Shake In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: The benefits of MCT oil Improving our food system by becoming a regenetarian, reducing food waste, and more Reversing pre-diabetes and type 2 diabetes, and measuring blood sugar Nutritional deficiencies in children and teens Pursuing a career in Functional Medicine How to control candida and yeast, or fungal, overgrowth This episode is brought to you by Paleovalley and Farmacy. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brainpower as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake. Mentioned in this episode: Brain Octane Oil from Bulletproof Food Fix by Dr. Mark Hyman FoodPolicyAction.org Kiss The Ground Food Fix Campaign Food Fix Action Guide Functional Medicine Coaching Academy Integrative and Functional Nutrition Academy Institute for Functional Medicine Tulane University's Goldring Center for Culinary Medicine

Episoder(1131)

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding phar...

6 Nov 20241h 11min

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with ex...

4 Nov 202457min

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nigh...

1 Nov 202426min

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real r...

30 Okt 20241h 4min

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your brea...

28 Okt 202453min

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everyt...

25 Okt 202433min

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a ti...

23 Okt 20241h 8min

Struggling with Magnesium Deficiency? Here’s How to Fix It

Struggling with Magnesium Deficiency? Here’s How to Fix It

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insigh...

21 Okt 202442min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
g-punktet
rss-kull
rss-sunn-okonomi
helsetipspodden
sinnsyn