What Types And How Much Protein Do You Need?
This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabiliz...
24 Jul 20231h 12min
My Experience With Mercury Toxicity
This episode is brought to you by Rupa Health and Joovv. Mercury enters our bodies from many different sources, including mercury vapors in ambient air, ingestion via drinking water, fish, dental amal...
21 Jul 202330min
How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull
This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market. As we age, our body’s natural antioxidant defenses slow down, driving chronic inflammation and diminishing overa...
19 Jul 202351min
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
This episode is brought to you by Paleovalley, AG1, and Bioptimizers. Difficult times and experiences happen to all of us. They can often leave us not feeling good enough, not feeling worthy of love,...
17 Jul 20231h 10min
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
This episode is brought to you by Rupa University and AG1. Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including pa...
14 Jul 202315min
Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Cozy Earth. We often hear the argument that in order to solve climate change we need to stop eating meat, but the truth is tha...
12 Jul 20231h 16min
How To Support Your Body During Perimenopause and Menopause
This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting fro...
10 Jul 20231h 4min
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
This episode is brought to you by Rupa Health and HigherDOSE. Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including...
7 Jul 202322min
