Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham

Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham

Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and Joovv You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis. In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by Starseed and Joovv. This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters. Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices. In this conversation, Dr. Hyman and Dr. Boham discuss: Symptoms of adrenal fatigue and HPA axis dysfunction Acute vs. chronic stress The stages of adrenal burnout Cortisol level testing The connection between your circadian rhythm and adrenal health Stress-causing and stress-reducing foods Why balancing your blood sugar is so important Effectively discharging stress Supplements to support the HPA axis Emerging psychedelic therapies Additional Resources Are You Suffering From Adrenal Dysfunction? https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/ Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma https://drhyman.com/blog/2020/04/16/bb-ep103/ Dr. Hyman’s Sleep Master Class https://drhyman.com/sleep Biology of Belief https://www.brucelipton.com/books/biology-of-belief Molecules Of Emotion: The Science Behind Mind-Body Medicine http://candacepert.com/books/ Why Zebras Don't Get Ulcers https://www.robertsapolskyrocks.com/reading-materials.html

Episoder(1081)

Dr. Dariush Mozaffarian on How Poor Health is Swallowing Our Economy Whole

Dr. Dariush Mozaffarian on How Poor Health is Swallowing Our Economy Whole

My guest in this episode of The Doctor’s Farmacy is Dr. Dariush Mozaffarian, the Dean of the Friedman School of Nutrition Science & Policy at Tufts University, which is regarded as the oldest and most renowned graduate school of nutrition in North America. In addition to serving as the school’s Dean, he also teaches as the Jean Mayer Professor of Nutrition and Medicine and is a trained cardiologist. Dr. Mozaffarian has served in numerous advisory roles in his career, including for the U.S. and Canadian governments, American Heart Association, Global Burden of Diseases study, World Health Organization, and United Nations. His work has been featured in the New York Times, Washington Post, Wall Street Journal, National Public Radio, Time Magazine, and many other outlets. In 2016, Thomson Reuters named him as one of the World's Most Influential Scientific Minds. Dr. Mozaffarian received his BS in biological sciences from Stanford, MD from Columbia, and clinical training in internal medicine and cardiovascular medicine from Stanford and U. Washington. He also holds an MPH from U. Washington and a Doctorate in Public Health from Harvard. Before being appointed as Dean at Tufts in 2014, Dr. Mozaffarian was at Harvard Medical School and Harvard School of Public Health for a decade and clinically active in cardiology at Brigham and Women’s Hospital. Tune into this brand new episode of The Doctor’s Farmacy for more!

29 Aug 20181h 6min

Pam Koch on Why What You Eat Matters

Pam Koch on Why What You Eat Matters

My guest in this episode of The Doctor’s Farmacy is Pam Koch, EdD, RD. Pam teaches both Nutritional Ecology and Community Nutrition to master and doctoral students at Teachers College, Columbia University, where she completed both her EdD and RD. She also conducts research about the connections between a just, sustainable food system and healthy eating, which she then translates her research into curricula for school teachers and recommendations for policy makers. She speaks about nutrition education and sustainable food systems around the country and internationally. She is the author of many nutrition education curricula and she has worked with and evaluated many school-based nutrition education programs that are creating school gardens, conducting cooking sessions, and working toward food justice. Tune into this brand new episode of The Doctor’s Farmacy for more!

22 Aug 20181h 10min

Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

My guest in this episode of The Doctor’s Farmacy is Dr. Terry Wahls, who has one of the most incredible stories of using food to recover from an illness I’ve ever heard. Dr. Wahls is the assistant chief of staff at Iowa City VA Health Care and a clinical professor of medicine at the University of Iowa.

15 Aug 201845min

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

My guest in this episode of The Doctor’s Farmacy is the unsung hero of the transformation of health care, Dr. Sidney Baker, MD. Dr. Baker started his career after graduating from Yale Medical. He is a former assistant professor of medical computer sciences, a Peace Corps volunteer, the Director of the Gesell Institute, the founder of Defeat Autism Now!, a Linus Pauling Award recipient, and the associate editor of Integrative Medicine. He is the also the author of several books, including Detoxification and Healing, The Circadian Prescription, and, with Jon Pangborn, Autism: Effective Biomedical Treatments, as well as various journal articles. He is currently a family practitioner practicing Functional Medicine in Sag Harbor, NY. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

8 Aug 20181h 3min

Gary Taubes on the Case Against Sugar

Gary Taubes on the Case Against Sugar

My guest in this episode of The Doctor’s Farmacy is Gary Taubes, one of the most accomplished health journalists in the world. In addition to being an investigative science and health journalist, Taubes is the co-founder of the non-profit Nutrition Science Initiative, which aims to reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research. He is also the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007). Taubes is the recipient of many prestigious awards in the fields of both journalism and health, and he has graduated with degrees from Harvard, Stanford, and Columbia. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

1 Aug 20181h 5min

David Heber MD, PhD on the Great Debate about Protein

David Heber MD, PhD on the Great Debate about Protein

My guest in this episode of The Doctor’s Farmacy is David Heber MD, PhD. Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the division of clinical nutrition in the department of medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health’s nutrition and obesity training grants at UCLA. As if that wasn’t enough, Dr. Heber has published hundreds of articles and written 25 book chapters and two professional textbooks. Throughout his distinguished career, Dr. Heber has done primary research in the fields of obesity treatment and prevention, the role of nutrition, and phytochemicals. He’s an extraordinary physician and an inspiration to me. Tune into this brand new episode of The Doctor’s Farmacy for more! Thank you to everyone who has left a review! If you haven't yet, please consider it. They also help more people find this podcast and we love the feedback and thoughts. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

25 Jul 201844min

Marie Forleo on Building a Life You Love

Marie Forleo on Building a Life You Love

My guest in this episode of The Doctor’s Farmacy is Marie Forleo, an entrepreneur, speaker, author, and the host of MarieTV. Marie is an unshakable optimist whose mission in all things is to help people build a life they love and to use individual gifts to change the world. She is the creator and host of the award-winning show MarieTV, which has now racked up over 38 million views on YouTube and which has been watched by people in almost 200 countries. She has been called a thought leader by Oprah, and she’s landed on Inc. Magazine’s 500 fastest-growing companies list. It would so much to me if you left a review - they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

18 Jul 201852min

Rev. Michael Beckwith on Finding Your Purpose

Rev. Michael Beckwith on Finding Your Purpose

My guest in this episode of The Doctor’s Farmacy is Rev. Michael Beckwith, the Founder and Director of the Agape International Spiritual Center. For over 30 years now, Michael has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah’s Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley and others. Tune into this brand new episode of The Doctor’s Farmacy for more! A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

11 Jul 201850min

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