The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1129)

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops ar...

24 Feb 202553min

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert...

19 Feb 20251h 27min

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity....

17 Feb 20251h 2min

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma S...

12 Feb 20251h 11min

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their natural structures, and filled with additives, sug...

10 Feb 20251h 10min

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode ...

5 Feb 20251h 27min

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by th...

3 Feb 202541min

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the truth about these medications and the pharmaceu...

29 Jan 20251h 26min

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