The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1129)

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Approximately 1.2 million Americans are diagnosed with diabetes each year​...

5 Jun 20241h 34min

Mastering Your Metabolism: Expert Advice You Need

Mastering Your Metabolism: Expert Advice You Need

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Metabolic health is key to preventing chronic diseases, which means it’s c...

3 Jun 202451min

Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Microplastics, tiny pollutants that infiltrate our environment, are known ...

31 Mai 202430min

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The world is experiencing a mental health crisis like never before. While ...

29 Mai 20241h 6min

Brain Food: The Top Foods for Mental Wellness

Brain Food: The Top Foods for Mental Wellness

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We often hear about food in the context of physical health, but food is ve...

27 Mai 202449min

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing o...

24 Mai 202439min

Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia

Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We live in a time with more money, medical interventions, and knowledge th...

22 Mai 20241h 28min

Prevention Strategies for Neurodegenerative Diseases

Prevention Strategies for Neurodegenerative Diseases

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Lifestyle and dietary factors are widely accepted as key drivers of diseas...

20 Mai 20241h 1min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
rss-lopedrommen
hjernesterk
klimaks
g-punktet
hverdagspsyken
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden
treningsprat