The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1129)

The Surprising Role of the Microbiome in Health and Disease

The Surprising Role of the Microbiome in Health and Disease

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Your gut microbiome is your inner garden—the more good bugs you have in it...

29 Apr 202444min

Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility

Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Infertility is a significant challenge for many couples, with statisti...

26 Apr 202449min

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food has become a more complex part of our lives than ever before. Muc...

24 Apr 20241h 8min

Why Weight Matters and How to Break the Chains of Obesity

Why Weight Matters and How to Break the Chains of Obesity

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite th...

22 Apr 20241h 35min

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant th...

19 Apr 202443min

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Like most things in life, when it comes to optimizing metabolic health...

17 Apr 20242h 5min

How To Recover From IBD Without Surgery & Medication

How To Recover From IBD Without Surgery & Medication

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Gas, bloating, constipation, diarrhea, urgency, and painful cramping—t...

15 Apr 202457min

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In the health space, we hear the term ultra-processed foods thrown ...

12 Apr 202449min

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