The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1129)

Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi

Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor. It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—...

29 Nov 20231h 14min

Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More

Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

28 Nov 202318min

How To Balance Women's Hormones With Lifestyle And Diet

How To Balance Women's Hormones With Lifestyle And Diet

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.  Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results....

27 Nov 202356min

Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More

Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More

This episode is brought to you by Mitopure and LMNT. For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based f...

24 Nov 202328min

The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel

The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia. When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosi...

22 Nov 20231h 11min

How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

This episode is brought to you by Rupa Health, AG1, and Paleovalley.  While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeu...

20 Nov 20231h 17min

Strategies To Reverse Autoimmune Disease

Strategies To Reverse Autoimmune Disease

This episode is brought to you by Essentia and Cozy Earth. Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bac...

17 Nov 202335min

The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow

The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow

This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA. Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality...

15 Nov 20231h 13min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
treningsprat
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast