The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Episoder(1130)

IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel

IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel

This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA. An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestiv...

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Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More

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Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

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How Our Life Experiences Influence Our Gene Expression And Overall Health

How Our Life Experiences Influence Our Gene Expression And Overall Health

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25 Sep 20231h 27min

Does Eating Meat Help Or Harm Our Health?

Does Eating Meat Help Or Harm Our Health?

This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein. While anti-meat advocates and scientists have tried to scare Americans by linking meat to everything from ca...

22 Sep 202327min

The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood

The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood

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20 Sep 20231h 28min

How To Address Gut Issues And Get Back To Optimal Health

How To Address Gut Issues And Get Back To Optimal Health

This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.  So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation,...

18 Sep 20231h 3min

Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil

Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil

This episode is brought to you by ButcherBox, BiOptimizers, and Super Simple Grassfed Protein. Doctors often order lab tests based on specific concerns, which means potential issues from hormone imbal...

15 Sep 20231h 22min

Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan

Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan

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