The Pegan Diet: Eat Your Meat As Medicine

This episode is brought to you by Rupa Health and Levels. What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the dif...

23 Jun 202322min

This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel. Over the years, it has become a widely held belief that cancer is predominately a genetic disease or simply the conse...

21 Jun 20231h 29min

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.  There are many areas of life that we can dial in for optimal health and longevity. Three of those areas...

19 Jun 202358min

This episode is brought to you by BiOptimizers and Athletic Greens. Taking care of yourself, practicing self-love and self-compassion, working on a growth mindset, building relationships and community...

16 Jun 202318min

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I ...

14 Jun 20231h 21min

This episode is brought to you by Rupa Health, InsideTracker, and LMNT. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through scien...

12 Jun 20231h 10min

This episode is brought to you by Rupa Health and InsideTracker. We’ve become exposed to a greater number of environmental toxins than ever before. Environmental toxins can feed cancer, interfere with...

9 Jun 202322min

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the s...

7 Jun 20231h 5min