The Pegan Diet: Leverage Personalized Nutrition For Optimal Health

The Pegan Diet: Leverage Personalized Nutrition For Optimal Health

Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite. Think of it like code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off. Food regulates not only your genes but also your hormones, like insulin, testosterone, estrogen, and thyroid. It alters your brain chemistry, producing happy chemicals, and it can even trigger addictive patterns. So how can you personalize your diet (and nutritional needs) to optimize your health? In this mini-episode, Dr. Hyman discusses how to leverage personalized nutrition for optimal health, the twelfth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” available now at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get your copy today!

Episoder(1131)

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the grip of addiction, and open the door to an entirely ...

3 Sep 20251h 20min

The Nutrient Blueprint for a Longer, Healthier Life

The Nutrient Blueprint for a Longer, Healthier Life

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many...

1 Sep 202559min

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most po...

27 Aug 20251h 25min

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascula...

25 Aug 202555min

Why Whole Foods Founder John Mackey Is Tackling America’s Health

Why Whole Foods Founder John Mackey Is Tackling America’s Health

In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit do...

20 Aug 20251h 3min

 How Relationships Heal Inflammation, Trauma, and Your Nervous System

How Relationships Heal Inflammation, Trauma, and Your Nervous System

Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of t...

18 Aug 20251h 7min

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do w...

13 Aug 20251h 20min

 Inside the New Era of Precision Medicine: Where AI and Human Insight Unite

Inside the New Era of Precision Medicine: Where AI and Human Insight Unite

Medicine stands at the threshold of a new era, where artificial intelligence and systems biology are working hand in hand to make care more personal, predictive, and precise than ever before. AI i...

11 Aug 20251h 4min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden