Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. ...
16 Okt 20241h 11min
How Meditation Rewires Your Brain and Reduces Stress
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Ha...
14 Okt 202449min
The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman
Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional...
11 Okt 202433min
How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt
Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing e...
9 Okt 20241h 9min
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on ho...
7 Okt 20241h 16min
Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed ...
4 Okt 202431min
Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson
What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique ...
2 Okt 20241h 19min
Why Ultra-Processed Foods Are So Addictive
Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the ...
30 Sep 202456min
