Is Vegetable Oil Good Or Bad For You?

Is Vegetable Oil Good Or Bad For You?

This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined and processed oils include corn, soybean, canola, safflower, and sunflower oils. These highly unstable, highly inflammatory oils were given a gigantic push by advisory groups we trusted, including the American Heart Association, the National Education Cholesterol Program, the National Institutes of Health—and even our government’s own dietary guidelines. It turns out the truth about oils is not so clear cut. In today’s episode of my series I’m calling Health Bites, I talk all about seed oils, why they shouldn’t be a part of your diet, and the type of fat and oils you should consume instead for optimal health. This episode is brought to you by ButcherBox and Rupa Health. For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Here are more details from our interview (audio version / Apple Subscriber version): What’s the difference between saturated and unsaturated fats? (3:57 / 1:40) Should we cut out all vegetable and seed oils? (6:04 / 4:20) The connection between saturated fat and cholesterol (8:20 / 6:20) The importance of omega-6-to-omega-3 ratios (10:18 / 8:30) Oils I generally recommend avoiding (13:41 / 12:20) Saturated fats I generally recommend eating (14:38 / 12:40) My favorite fats and oils (17:57 / 15:55) Mentioned in this episode Eat Fat, Get Thin Function Health

Episoder(1131)

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the grip of addiction, and open the door to an entirely ...

3 Sep 20251h 20min

The Nutrient Blueprint for a Longer, Healthier Life

The Nutrient Blueprint for a Longer, Healthier Life

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many...

1 Sep 202559min

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most po...

27 Aug 20251h 25min

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascula...

25 Aug 202555min

Why Whole Foods Founder John Mackey Is Tackling America’s Health

Why Whole Foods Founder John Mackey Is Tackling America’s Health

In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit do...

20 Aug 20251h 3min

 How Relationships Heal Inflammation, Trauma, and Your Nervous System

How Relationships Heal Inflammation, Trauma, and Your Nervous System

Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of t...

18 Aug 20251h 7min

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do w...

13 Aug 20251h 20min

 Inside the New Era of Precision Medicine: Where AI and Human Insight Unite

Inside the New Era of Precision Medicine: Where AI and Human Insight Unite

Medicine stands at the threshold of a new era, where artificial intelligence and systems biology are working hand in hand to make care more personal, predictive, and precise than ever before. AI i...

11 Aug 20251h 4min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden