How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more. In today’s episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more. Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine. This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out. You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Full-length episodes (and corresponding links) of these interviews can be found here: Drs. Chris Rinsch and Stuart Phillips Wim Hof Dr. Susanna Søberg Dr. Steven Gundry

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1161)

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a differ...

29 Jul 1h 19min

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is ...

27 Jul 26min

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area o...

22 Jul 1h 1min

3pm Slump Destroying Your Focus? Here's What's Really Happening

3pm Slump Destroying Your Focus? Here's What's Really Happening

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign ...

20 Jul 18min

Heart Rate Variability | Why Your Nervous System Needs This.

Heart Rate Variability | Why Your Nervous System Needs This.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, dig...

15 Jul 1h 7min

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up ...

13 Jul 19min

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is rev...

8 Jul 51min

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this enc...

6 Jul 20min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
foreldreradet
g-punktet
klimaks
rss-kunsten-a-leve
sinnsyn
rss-loping-for-nybegynnere
helsetipspodden
hverdagspsyken
kjed-deg-i-sovn-verdens-kjedeligste-podcast