Key Takeaways from January 2024: Episode Recap

Key Takeaways from January 2024: Episode Recap

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today's episode, I’m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed. Here are more details from the episode (audio version / Apple Subscriber version): How mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36) The importance of protein (6:24 / 4:37) The brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48) Magnesium deficiency (11:42 / 9:56) Probiotics and fermented foods with Raja Dhir (14:11 / 12:25) Optimizing our immune system to fight Covid and other infections (20:15 / 17:10) Childhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28) How our hormones make us hungry (27:19 / 24:15) How the food industry hurts our health (31:13 / 28:09) This episode is brought to you by Rupa Health, AG1, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

Episoder(1130)

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...

27 Okt 202553min

Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden

Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives.  We talk about his new book, The Formula for Better Health: How to...

22 Okt 20251h 40min

Inflammation: The Hidden Fire Behind Pain, Aging, and Disease

Inflammation: The Hidden Fire Behind Pain, Aging, and Disease

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symp...

20 Okt 20251h 20min

Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Food is medicine isn’t a slogan—it’s how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, ...

15 Okt 20251h 23min

Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice

Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice

Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food apartheid”—doesn’t happen by accident; it grows fr...

13 Okt 20251h 7min

Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun

Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun

Today we tackle Parkinson’s as a preventable epidemic—not an inevitable fate. I’m joined on The Dr. Hyman Show by two of the field’s top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of T...

8 Okt 20251h 45min

Foods and Habits That Keep Your Immune System Resilient

Foods and Habits That Keep Your Immune System Resilient

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disea...

6 Okt 202551min

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—e...

1 Okt 20251h 14min

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