The School Lunch Revolution: Nourishing Minds, One Meal at a Time
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems d...
17 Nov 202550min
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, ...
12 Nov 20251h 5min
Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain
Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern...
10 Nov 20251h 9min
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach
Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined by preventive neurolog...
5 Nov 20251h 45min
Got Truth? Rethinking Dairy, Calcium, and Bone Health
Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necess...
3 Nov 202551min
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continu...
29 Okt 20251h 31min
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing
Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...
27 Okt 202553min
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden
My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives. We talk about his new book, The Formula for Better Health: How to...
22 Okt 20251h 40min
