My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Episoder(1131)

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver disease—an often-overlooked condition that’s quietly...

8 Aug 202539min

Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler

Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler

Our healthcare system is broken—and it’s not by accident. On this episode of The Dr. Hyman Show, I’m joined by Brigham Buhler, a former pharmaceutical rep turned healthcare entrepreneur, to explore ho...

6 Aug 20251h 16min

 Scrolling Ourselves Sick: The Hidden Cost of Constant Connection

Scrolling Ourselves Sick: The Hidden Cost of Constant Connection

Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and ...

4 Aug 20251h 5min

Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell

Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell

On this episode of The Dr. Hyman Show, we’re exploring the emerging science of metabolic psychiatry. My guest, Dr. Iain Campbell, is a researcher at the University of Edinburgh and someone who has liv...

30 Jul 20251h 29min

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

ADHD and other brain-based conditions such as depression, autism, and even schizophrenia are increasingly understood as inflammatory disorders of the brain—deeply rooted in the complex interplay betwe...

28 Jul 20251h 2min

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Translational Institute—to talk about the future of dise...

23 Jul 20251h 39min

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

Longevity isn’t just about adding years to life—it’s about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of pu...

21 Jul 202539min

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leadin...

16 Jul 20251h 34min

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