Vanessa G Fitcast30 Jan 2023

Ep. 104 Our Current Routines & How They Help Us Hit Our Health Goals

Wanting to improve your routines this year and need some inspiration?

Becoming an entrepreneur and coach has allowed me the freedom to try different morning and evening routines and I've learned a lot in the process. Omar has recently started implementing some of the habits and routines he's seen me do since quitting his 9-5 and having more freedom in his life too.

This episode isn't just for entrepreneurs though as a morning and evening routine that works for you will set you up for daily success and more fulfillment.

I've been through the gamut from the 5 Am Club hitting multiple habits and routines that served me at the time to what now works for me that is more evening focused. Listen in and we hope you start to create your morning and evening routine that improves your life as well!

Time Stamps:

(1:40) Wanted to Talk About Routines For Awhile

(3:47) The 5 Am Club

(6:37) Routine Changes Through My Hormone Healing Journey

(9:07) Quiet Quitting

(11:52) Omar’s New Routines

(16:16) How I Brought Back Routines

(17:22) Have A Plan

(19:00) Focusing on Evening Routines

(20:24) Write Down Your Routines

(22:02) Vanessa’s End of Work Day Routine

(25:02) Evening Routine

(26:08) How I Journal

(28:52) Non-Negotiable’s in My Morning Routine and Freedom of Choice

(31:07) Omar’s Morning Routine

(34:47) Main Takeaways

(36:39) Advice If You’re Overwhelmed By All This

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Download Our FREE Workout Program

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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