Vanessa G Fitcast13 Feb 2023

Ep. 106 Do These 5 Things for 90 Days And You'll Be Unrecognizable By Summer

Summer 2023 is closer than you think and I know you want to make this summer your best one yet...

While it's only mid-February as this episode releases, you've probably thought about those summer days on the boat and you want to look sexy in that two piece or enjoying some drinks later into the night hanging out with friends. These are all great actives and we want you to be as prepared as possible so you can go into summer 2023 with confidence!

We'll share what we think are the 5 biggest habits or keys to being unrecognizable when summer rolls around. These aren't your typical weight loss/fat loss tips and tricks. These are strategies that have helped us and our most successful clients reach their goals!

Reminder: you don't have to do all 5 at once! Start with one and gradually add another. Please let us know which one you decide to start with and what you thought of the episode!

Time Stamps:

(1:42) Energy is Coming Back!

(4:08) Making This Your Best Year Ever

(5:27) #1: Manage Your Time

(8:20) The 3x3 System

(11:47) #2: Focus on One Thing

(15:05) #3: Make Gradual Changes

(24:23) #4: Look At Things Diagnostically

(31:43) #5: Put Yourself in High Net Worth Groups

(35:03) Please Join Our Free Facebook Group

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Follow Kat on Instagram: @thewellbeingwanderer

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Download Our FREE Workout Program

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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