Ep. 111 Managing Health & Hormones as a High Performing CEO & Mom with Erin Dimond

I am beyond excited to share today's guest with you as she is someone I've looked up to in the online coaching space for years and someone who can talk the talk because she's walked the walk...

Erin Dimond AKA “The OG Online Trainer”, started Online Fitness Coaching in 2013. Around that same time, she opened a gym and started her journey as a bodybuilder and eventually evolved into coaching women who just wanted to look good, feel good, and wear a bikini any time of the year without dieting. She personally coached over 2000 women before learning how to scale her company. After scaling the company and coaching around 4500 women total, she sold her company T4E Systems this past year and now is solely focused on IFCA.

IFCA is a fitness business mentorship for online coaches. We’ve helped 2500+ coaches start and scale their fitness businesses (me included).

I started working with Erin and her husband Jordan back in 2020 and since then, they have not only changed my life in helping me build VGFN, but Erin has really been a mentor for me in every sense of the word. Not only is she a badass high performing CEO, she’s been through her own hormonal health journey, she’s a mom of an adorable baby boy Jaxson, and a really incredible friend.

In today's episode, we discuss Erin's past hormonal issues, how she manages being a mom and 8 figure CEO, the importance of gratitude, and so much more!

Time Stamps:

(0:15) Our Guest Today Erin Dimond

(3:17) Erin’s Past Hormone Issues

(10:00) How Erin’s Hormone Journey Changed Her

(14:38) Managing All of the Priorities

(16:02) Erin’s Non-Negotiables

(19:20) The Alter Ego

(22:45) Investing In Yourself and Mom Triggers

(31:03) Daily Gratitude Practice

(36:25) Erin’s Advice to Women

(39:40) Where to Find Erin

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Follow Erin on Instagram

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