Ep. 137 How Busy Nurse Audrey Giatras Went From Crushing Herself in CrossFit With No Results to Finding Freedom and Balance with VGFN

If you're finally ready to ditch the all or nothing mindset and are ready to commit to finding freedom and balance in your life and health, look no further than today's episode...

Our amazing client Audrey Giatras has been with VGFN for over a year now and it's night and day comparing when she came to us vs the woman she is now.

Before VGFN, she was running herself into the ground with pursuing 75 Hard, doing high intensity CrossFit, being a full time nurse, and barely eating 1600 calories a day. This is a recipe for disaster.

During her time with VGFN, we were able to raise her calories to 2300-2400 while helping her become more leaned and toned.

She now has more energy for work and knows what to do now when she goes on vacation to indulge but not overdo it so she can fully enjoy her time.

Join us as we discuss Audrey's journey, her future plans, and what advice she has for you if you are in a similar situation!

Time Stamps:

(1:25) Our Client Audrey

(2:50) Audrey Before VGFN

(6:50) Fear Around Increasing Calories

(11:55) Showing Up At Work

(16:28) Education in the Healthcare Field

(19:30) Balancing Vacation and Staying On Track

(23:00) Defining True Balance

(25:25) What’s Next for Audrey

(30:03) Audrey’s Advice to You

(32:46) Where To Find Audrey

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Follow Audrey on Instagram

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