Vanessa G Fitcast16 Okt 2023

Ep. 141 This Framework Changed My Life - The Triangle of Health

When I was introduced to this concept, how I thought about my health completely changed...

Back in the day, a mentor of mine taught me this really valuable concept that I want to share with you today to bring some awareness of where you are prioritizing your health and fitness and why you may not be getting the results you want.

Picture a triangle: at the top, we have our health and this including everything from our gut heath, hormone health, and more. At the bottom left, we have performance and this includes speed, power, strength, conditioning, and more when it comes to our performance. Finally, at the bottom right, we have aesthetics and this includes our muscle definition, body fat percentage to see that definition, and everything that goes into an impressive physique.

Now let me ask you: where has your focus been when it comes to how you've approached your body? If you've been trying to focus on your physique and constantly dieting, you've probably been neglecting your overall health and not fueling your body for performance. This is where I was before I understood this concept.

I want to explain why this triangle is so important, both of our experiences and past with our focuses, and my advice to you if you are in a similar situation right now.

Time Stamps:

(1:39) Change of Plans on What We’ll Talk About Today

(2:42) I Feel Confident and Proud in My Body

(4:42) My Rant on Instagram

(5:12) The Health Triangle

(8:20) Vanessa’s Story Before and After

(15:02) Omar’s Experience

(19:40) Vanessa’s Hormone Healing Journey

(22:30) Advice to Women in Similar Situations

(25:57) Please Shoot Me a Message

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(283)

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...

6 Jul 26min

Ep. 282 The Gut Health Habits That Matter More Than Supplements

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...

29 Jun 36min

Ep. 281 Why Macros Don't Work Anymore

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...

22 Jun 18min

Ep. 280 My Postpartum Fitness Plan

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those fi...

15 Jun 15min

Ep. 279 What If You Only Need to Workout 1 Day a Week?

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. ...

8 Jun 25min

Ep. 278 How I Freed Myself From Binge Eating

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and...

1 Jun 25min

Ep. 277 10 Low-Effort Ways to Burn More Calories

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we’re breaking down 10 low-effort ways to support your metab...

25 Mai 20min

Ep. 276 The Full Unfiltered Story of How I Beat Weight Loss Resistance

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments t...

18 Mai 42min