Vanessa G Fitcast6 Nov 2023

Ep. 144 Emotional Regulation Masterclass Part 2

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck...

I've shared a lot about my hormone healing journey and while the physiological component of that is important, it was the emotional and psychological component that I really had to work on as I gained weight, looked in the mirror, and questioned the love I had for myself.

We've had Leslie Crevar on a few times and I want to give her 100% credit for this concept and framework we are going to share with you today that I presented on recently at our client retreat.

In part 2 of 2 in this series, we will discuss some more examples so you'll understand this concept even deeper, how to approach situations differently using this awareness and framework, why your body changing is just the circumstance and not your identity, and more!

Time Stamps:

(2:31) Another Example

(6:01) Going Over the Situation Again

(8:11) Your Body Changing Is Just The Circumstance

(11:44) Black Friday Special Opportunity

(21:22) Caveat with Self-Love

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