Ep. 147 My Hormone Healing Journey: From Adrenal Fatigue to Energized CEO on Conquer the Day Podcast

Ep. 147 My Hormone Healing Journey: From Adrenal Fatigue to Energized CEO on Conquer the Day Podcast

It gets worse before it gets better...

The truth that few want to share but the truth you need to hear if you want to fully heal in a hormone healing journey.

There were so many times I felt like giving up and going back to what I was doing. What I had done for so long that allowed me to have my initial success in business. I stayed the course though (with a ton of help from Coach Alex).

Now, I have a success story to share with you that's not about business but about how I operate as a human, wife, friend, and more.

I couldn't think of a better couple to share these stories and insights with than our dear friends Brian and Lindsey Pickowicz on the Conquer the Day podcast. We had Brian and Lindsey on our show a few months back and they were kind enough to have me on their show and I wanted to share this interview here with anyone who might be losing hope in their health and hormone healing journey.

Don't give up. Keep going. Results may not be immediate but it will be worth it to stay the course.

Time Stamps:

(1:30) My Background and Bio

(3:45) My Struggles During the “Hustle Phase”

(7:38) Working Weekends and Omar

(12:40) Yellow and Red Flags With My Body

(17:48) Mood Swings

(21:03) Starting to Make The Change

(24:28) Coach Alex’s Protocol’s and Getting Feedback

(32:28) Feeling Worse Before We Feel Better

(34:10) What I Replaced Hustle With

(38:15) Where I’m At Now

(43:43) Lessons Learned Through This Process

(48:25) Rapid Fire

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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Episoder(290)

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Ep. 290 The 5 Things That Aren't Working in Functional Health with Lindsey Newman

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Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland

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Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

Ep. 287 Coach's Corner: The Postpartum Window That Can Change Your Health for Years with Elizabeth McMillin

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Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

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Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

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Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

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Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

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Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

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