Vanessa G Fitcast11 Mar 2024

Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal

You FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right...

You find yourself feeling like you're drifting aimlessly now with your health and fitness and old habits and patterns are starting to creep back in. The one's you thought you had eliminated for good.

Slowly but surely, you're back to where you once were, setting the same goal, and your brain is excited to now pursue this goal because you've done it before but… did this have to happen in the first place?

This is exactly the road I felt like I was going down after my hormone healing journey recently and my Instagram stories sparked today's episode!

We'll discuss why it is so important to have an exciting goal after reaching one, what intentionally actually is when it comes to your health and your actions, why our brains are wired this way and how to combat it, and more!

Time Stamps:

(0:32) Recovery Modalities

(2:50) What Sparked This Episode

(4:18) My Previous Hormonal Dysfunction

(6:25) Having Goals For What’s Next

(8:48) Last Week’s Steps

(11:53) Defining Intentionality

(23:15) Let Us Know If This Was Helpful

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