Ways to cope with depression ( Episode 10)
Here I give ways to help cope with depression! It's a tough battle, and we will overcome!
3 Mai 202110min
List of affirmations (Special Episode 9)
So in this episode we talk about about affirmations that we can use this one goes hand in hand with what I was talking about in my previous episode (episode 8) feel free to use these as guidance but t...
15 Nov 20208min
Speaking life into yourself (Episode 8)
Hello everyone!!!! Thank you so much for listening to the podcast! In this episode we are talking about the importance of loving ourself and speaking life into ourselves! Please join me in this podcas...
15 Nov 202012min
Learn To Say NO!!!! (Episode 7)
Hello fam! in this episode i touch onto saying no to people! i know its hard something that a lot of people just don't want to do and from a personal experience i know first hand what you are going th...
31 Okt 202010min
Music Really is Therapy. Lets break SOME of it down ( Episode 6)
Hello To all of my listeners! First thing first is I would like to thank you ALL for listening and sharing my podcasts! I see you all! and if you are new here to my podcasts thanks so much for taking ...
15 Okt 202013min
Stay positive, keep going (Episode 5)
Im back everyone!!!! And im this episode i give encouragement to us all to keep going even though this year has been a crazy year
7 Sep 20205min
Life is Patient (Episode 4)
Hello all thanks so much for listening let's dive in together as I open up about my lack of patients and what it cost me! I love each and everyone of y'all lets grow together
23 Jan 202010min
