27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(810)

718. LA Diary

718. LA Diary

Welcome back to the LA Diary Righto, this week has been a goodie, had an audition for an Aussie company that was really fun. Sent off 2 takes and it’s nice not having to worry about the accent. It’s a...

12 Jun 202513min

717. Fearlessly Failing: 6 Month Check in with Lola & Matt

717. Fearlessly Failing: 6 Month Check in with Lola & Matt

Welcome back Big Love Lola xSee omnystudio.com/listener for privacy information.

8 Jun 202554min

716. LA Diary

716. LA Diary

Welcome back to the LA Diary LA diary: the week that was in LA!THE GREAT AUSSIE BITEMatt and I got invited but Aussie Tourism to attend the “Great Australian Bite” and can I say, it was wonderful. It ...

5 Jun 202513min

715. Hot Seat - Anna Robards

715. Hot Seat - Anna Robards

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

3 Jun 20257min

714. Fearlessly Failing: TRUE CRIME LA with David The Medium

714. Fearlessly Failing: TRUE CRIME LA with David The Medium

TRUE CRIME LA with a PSYCHIC Premise: Righto, so here’s how it goes: I take David who’s a psychic and medium to notoriously haunted places or places that are big in the LA true crime world. And I don...

1 Jun 20251h 4min

713. LA Diary

713. LA Diary

Welcome back to the LA Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

29 Mai 202517min

712. Hot Seat - Jenny Valentish

712. Hot Seat - Jenny Valentish

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

27 Mai 202510min

711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

Meet Jenny; she's a writer, journo and podcaster. And she's just bought a book that I think you'll like. It's called "An Introverts Guide to Leaving the House." It's advice and a toolkit of sorts for ...

25 Mai 202547min

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