27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(815)

715. Hot Seat - Anna Robards

715. Hot Seat - Anna Robards

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

3 Jun 20257min

714. Fearlessly Failing: TRUE CRIME LA with David The Medium

714. Fearlessly Failing: TRUE CRIME LA with David The Medium

TRUE CRIME LA with a PSYCHIC Premise: Righto, so here’s how it goes: I take David who’s a psychic and medium to notoriously haunted places or places that are big in the LA true crime world. And I don...

1 Jun 20251h 4min

713. LA Diary

713. LA Diary

Welcome back to the LA Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

29 Mai 202517min

712. Hot Seat - Jenny Valentish

712. Hot Seat - Jenny Valentish

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

27 Mai 202510min

711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

711. Fearlessly Failing - Jenny Valentish: An Introverts Guide to Leaving the House

Meet Jenny; she's a writer, journo and podcaster. And she's just bought a book that I think you'll like. It's called "An Introverts Guide to Leaving the House." It's advice and a toolkit of sorts for ...

25 Mai 202547min

710. LA Diary

710. LA Diary

Welcome back to the LA Diary Big Love Lola xSee omnystudio.com/listener for privacy information.

22 Mai 202523min

709. Hot Seat: Noah Hunter Dorsey

709. Hot Seat: Noah Hunter Dorsey

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

20 Mai 20257min

708. Fearlessly Failing: Noah Hunter Dorsey

708. Fearlessly Failing: Noah Hunter Dorsey

NOAH HUNTER DORSEY "Good things take time. Good things take people." Strap yourselves in for this episode. Noah Hunter Dorsey is the ultimate go getter. He's a creative, entrepreneur and digital marke...

18 Mai 202544min

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