27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(811)

250. Hot Seat: Tanya Hennessy

250. Hot Seat: Tanya Hennessy

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249. Fearlessly Failing:  Bonnie Piesse

249. Fearlessly Failing: Bonnie Piesse

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248. LA Life Diary

248. LA Life Diary

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247. Hot Seat: Dan Churchill

247. Hot Seat: Dan Churchill

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get re...

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246. Fearlessly Failing: Dan Churchill

246. Fearlessly Failing: Dan Churchill

It's so much fun having old mates on this pod, Dan Churchill is an Aussie performance chef, podcast host and restaurant owner. 7 years ago he packed up his life in sunny Australia and set his sights o...

31 Jul 202254min

245. LA Life Diary

245. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

28 Jul 202223min

Sam & Lola in LA LA LAND - Q&A!!

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243. Fearlessly Failing: Learning Improv with Sean Will

243. Fearlessly Failing: Learning Improv with Sean Will

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