27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(811)

218. LA Life Diary

218. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

26 Mai 202228min

217. Fearlessly Failing: David The Medium

217. Fearlessly Failing: David The Medium

Get ready for David the medium. What an incredible human being. David is a medium and psychic. He's so open about his process and how he connects with spirit. David describes life as a classroom for t...

22 Mai 20221h 7min

216. LA Life Diary

216. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

19 Mai 202213min

215. Fearlessly Failing: Anna McEvoy

215. Fearlessly Failing: Anna McEvoy

Anna McEvoy is a down to earth Aussie girl, who i used to run into at work events in Melbs, and she always was one of the goodies you know, genuine soul. Cut to a year later, she's not only one of the...

15 Mai 202241min

214. LA Life Diary

214. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

12 Mai 202227min

213. Fearlessly Failing: Sally O'Neil

213. Fearlessly Failing: Sally O'Neil

Today I got to chat with clinical nutritionist, photographer, food stylist and author; Sally O'Neil. I've known Sal for years and it's been so lovely to watch her grow not only personally, but also pr...

8 Mai 202252min

212. LA Life Diary

212. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

5 Mai 202222min

211. Fearlessly Failing: Lauren Dunemann

211. Fearlessly Failing: Lauren Dunemann

If you've missed traveling over the pandemic then this episode is for you, meet Lauren Dunemann, she's my travel advisor and helped me get home in 2021 when the covid travel caps into Australia were i...

1 Mai 202242min

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