27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


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Episoder(811)

210. LA Life Diary

210. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

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209. Fearlessly Failing: Hugh Van Cuylenburg

209. Fearlessly Failing: Hugh Van Cuylenburg

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208. LA Life Diary

208. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

21 Apr 202219min

207. Fearlessly Failing: Elias Black

207. Fearlessly Failing: Elias Black

I've been slowly working on Elias to come on this podcast for well over a year now. And I'm so rapt he said yes because he's a legend, he's earthy, grounded, driven and he has this cool calmness about...

17 Apr 202250min

206. LA Life Diary

206. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

14 Apr 202222min

205. Fearlessly Failing: Kemi Nekvapil

205. Fearlessly Failing: Kemi Nekvapil

Get ready to be grinning ear to ear in this podcast. Kemi Nekvapil is full of passion and purpose. We talk about her wonderful journey to this day. Training as a baker, becoming a successful actor on ...

10 Apr 202258min

204. LA Life Diary

204. LA Life Diary

Welcome to the "LA Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in LA. I’ll also answer any questions yo...

7 Apr 202237min

203. Fearlessly Failing: Sam Frost

203. Fearlessly Failing: Sam Frost

I have been hanging to get Sam Frost on the podcast since the day we launched Fearlessly Failing! And the stars finally aligned. I laughed so much in this podcast, yes, Sam courageously wears her hear...

3 Apr 202251min

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