27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

JOE WICKS aka The Body Coach, Windy Wicks, P.E. Teacher to the world! To be honest I was so nervous to invite Joe to jump on the pod. He’s absolutely changing the world. We met 5 years ago touring Aus...

14 Mar 202148min

This week the boss and I were lucky enough to stay at Gaia Retreat and Spa. We were absolutely treated like royalty. This place is so special. from the spa treatments to the yoges and of course the de...

11 Mar 202122min

This was such a joy to record during lockdown, this was a vulnerable, open and honest chat about both career and personal goals and dreams. If you’re interested in what goes into those prepping for th...

7 Mar 202151min

This weeks been a Biggin. I flew to Sydney to shoot the cover for the next book! It was so exciting to start seeing this little dream come to life. In this episode I share a bit of the prep that went ...

4 Mar 202119min

Meet the wonderful, passionate and talented Gregg Cave; he is the Director and General Manager of the iconic GAIA Retreat & Spa. In this episode you'll hear Gregg share the story beyond the idea that ...

28 Feb 202141min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

25 Feb 202115min

Meet my voice coach, Matt Furlani. He’s unreal and been my dialect coach for coming up to 3 years now. This episode is for anyone wanting to understand the power of their own voice more, it’s not just...

21 Feb 202152min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

18 Feb 202125min