27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

Meet Annie O'Reilly, we actually met at the Australian launch of LEGO #LEGObotanicalcollection which is all about creating more mindfulness and creativity amongst us big kids. Annie was teaching us al...

14 Feb 202143min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

11 Feb 202115min

Kate Nelson AKA The Plastic Free MermaidI learnt so much in todays episode: Kate Nelson AKA the Plastic Free Mermaid talked all things plastic pollution, DIY ideas and simple ways we can all make a di...

7 Feb 202157min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

4 Feb 202116min

Righto, let me be frank here, I was nervous to interview Renée because she's the same age as me but far out, she’s accomplished so much and she’s absolutely chased her dreams. Aussies will know her as...

31 Jan 20211h

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

28 Jan 202124min

Are you a Bridgerton fan like me? I binge watched it over the holidays and I'm listening to the soundtrack on repeat. I'm really excited to have interviewed Lizzy Talbot the intimacy coordinator from ...

24 Jan 202145min

Welcome to the "Byron Life" episode; each Friday I’m going to do a little check-in, or a bit of a diary entry if you will. I’ll let you know what we’ve been up to in Byron Bay. I’ll also answer any qu...

21 Jan 202131min